Empower Your Life
WELCOME to my page! My name is Laura Carr and I am the CEO of EMPOWERHER HEALTH COACHING a space for women to create true mental and physical wellness-from the inside out. I am here as a compassionate guide and accountability partner, ready to walk alongside you as you become the most empowered version of yourself!
Schedule a complimentary consultation
Schedule a complimentary consultation
My Mission
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My Mission *
At the heart of my 1:1 coaching practice is a commitment to providing a safe, confidential, judgement free space that empowers women to move forward in their goals, not with quick fixes, but by building strength, a healthy mindset, healthy habits and confidence.
I am a dedicated health professional who is passionate about advancing wellness through personalized and compassionate care. I believe that true wellness is achieved not just through a healthy body, but more importantly, a healthy mind. I believe that we can achieve whatever we set our minds to!
30+ years in the Health Field with personal experience
As a Registered Nurse for 30 years with a Bachelor’s Degree in Exercise and Sports Science, I am passionate about wellness and preventative medicine. I have extensive additional education in Holistic Health. I am a Board Certified Holistic Nurse, a Certified Nurse Life Coach and currently working on a Menopause Specialist Coaching Certification.
As a nurse and a coach, I blend science and holistic medicine. With my experience, evidence based practice, systems and strategies, I help my clients discover what is holding them back from reaching their goals. Through a collaborative coaching process, we break through barriers, reframe mindsets, implement new, healthy habits that are integrated into their daily lives for long lasting, sustainable results.
I have been on a transformation journey myself. I have struggled with my weight most of my life. I have struggled with low self-esteem, feeling like I am not enough, not fitting in and suffering from anxiety and depression. Over the past 3. 5 years, I have worked on my health and my mindset. I have worked through self-limiting beliefs, old habits, scarcity mindset, insecurities, negative self-talk and playing small. I have taken control of my life by discovering what has been holding me back from being the best version of myself and having the confidence to stop playing small. I know what is possible! One of the things that I discovered that was holding me back, personally, was alcohol. I stopped drinking alcohol on 8/25/2024. I had no idea how much better I would feel mentally. I share this because sometimes we aren’t aware of what might be holding us back, what might keep us playing small. I am living proof that you can take control of your life, retrain your brain and improve your physical and mental health without quick fixes. I am passionate about helping other women do the same. It is time to trust yourself, you have more control over your life and your health than you believe.
Testimonials:
This amazing friend of mine did the impossible. I was “stuck” for years, taking care of everyone else but myself, like most women do. Laura got me unstuck in no time. There’s something about having someone believe in you that does wonders. If you’re also stuck, please reach out to her. She’s kind, amazing, and truly cares. I’m proud of her for going out on her own. She’s a true healer.
Lisa S.
My biggest win was getting “unstuck”. It’s easy to literally get “stuck in our ways” as an adult-trapped in your own negative mindset. Especially as you age! Every time that I met with Laura, she helped me set tangible social, emotional and spiritual goals. I feel like she helped me find or restore myself. What a gift!
Sherry L.
